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Shedding the pounds…
A week ago I told you that I would keep you all up to date on the weight… It has been a struggle but I am so thankful that i am putting my body and mind through the torture of what seems depravity (that of food and what I am use to). This week I really tried hard to pay attention to the calories that were inhailed.
It seems so often that we in-hail the food we partake in. It is like a vacuum cleaner sucking up the dirt of the house. I had no idea at the amount of calories I have been consuming. For instance, did you know that 8 tortilla chips equals one serving, which comes out to 140 calories… That is insane. We as a culture should take the time to think about what we eat and how it might effect our bodies. I can already tell you I feel like I have more energy and seem a little more aware (not that I was ever not thinking but I think you get the drift.)
Drum roll please… Starting weight of Feburary 1st was 200 lbs (drum roll continues)… This weeks starting weigth (Feburary 8th) 196 lbs… grand total of 4 lbs lost and gone… *fireworks and cheering all across the interweb…
until next time…
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shawnsthoughts posted this
